an injury to my leg!! It hurts rather a lot :(

Actually to tell the truth its just a bruise, on my claf where we were doing the inside fallen angel last night (like the outside one I did last week but with the other leg!) Its actually harder because you really need to bend the leg to get the pole in the crook of the knee! I almost managed to do it which is great :)

We also did inverting from a climb (so we climbed the pole and then went into the upside down crucifix) :) I can do that fine :) We then did 3 handstands in a row which I struggled with a little (after getting it right the first time bizarrely) which was all to do with the position of my hands! I will be fine with it as I know what I was doing wrong! We also did a rather strange spinny thing to come out of the invert... we positioned ourself as if we had just swung into the invert (holding the pole with the left hand) and pushed the floor with the right so we were spinning! It was all a bit confusing trying to figure out which way to push! Things don't always make much sense when you are upside down :))

I am looking forward to next week :) There's not much left of the routine to learn but it will look great once I can do it properly!!

I just need to find a copy of AC/DC's Shook me All Night Long, which I can only find tribute bands covers of on iTunes!!